RESTORE. RENEW. REGAIN.
R3 Mobile PT is a mobile physical therapy practice specializing in the pregnancy and postpartum concerns. This includes but not limited to pelvic floor therapy, birth prep, postpartum recovery, orthopedics such as low back pain, and tummy tuck rehab.
We provide in-home evaluation and treatment sessions for women in the Phoenix metro to help them become limitless throughout all stages of motherhood.
IT ALL STARTED..
In 2022, I found a passion for barre and mat pilates and was inspired by the community of moms that I was taking classes with. I saw a huge need for mobile physical therapy because the common theme was a lack of time. Between moms homeschooling, taxi’ing kids, running a small biz, or working corporate, taking care of yourself sadly seems to come last. I wanted to make pelvic floor PT a convenient, stress-free “yes”, so R3 Mobile PT was born.
MOBILE SERVICES
INITIAL EVALUATION
A 90 minute initial evaluation is performed where I extensively review your medical, women’s health history, and current concerns. Next, I assess you holistically from head to feet, performing specific tests and measures. I save plenty of time for education and questions!
TREATMENT
Treatment sessions follow the evaluation and are 60 minutes, also in your home or virtual. Expect a new exercise plan in your mobile app each session with exercises that are tailored to your favorite type of fitness (barre, pilates, lifting weights). Manual therapy like a pelvic floor exam, spinal manipulation, lymphatic drainage massage, cupping, and pelvis mobility work may also be a part of your plan!
Your kiddos (and dogs) are absolutely welcome to be around during our session and if you need to tend to them during the session or pump, that is perfectly fine! I am always happy to help comfort baby as well. Yes, you can totally have a show on in the background for the littles! We often set up in the living room next to them, oh the beauty and ease of being in your home.
COMFORT AND CONVENIENCE
LISTEN UP
LISTEN UP
Uploads every Wednesday on Spotify & Apple
STOP PEEING YOUR PANTS ONLINE COURSE
You could stop peeing your pants in 90 days or less with my self guided course. This is perfect for you if you are looking for a holistic, conservative solution to your bladder leakage that doesn’t involve surgery, pills, or panty liners.
This course helps with stress incontinence, overactive bladder, and urge incontinence. A few examples being peeing your pants when you sneeze, cough, run, or jump, dribbling on the way to the bathroom, or getting the urge to pee more than 10 times a day!
