3 Tips To Prep Your Pelvic Floor For Sick Season + Self Test. Stop Coughing & Peeing Your Pants.
HI FRIEND,
Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants because of her coughing for the rest of ever.
If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course here.
In the episode, I go over 3 tips of what I talked with my patient about to better understand why you have bladder leakage with coughing, how to stop, and some body awareness tips to think of when you are coughing!
I pray this episode blesses you and can help you be preventative in helping your pelvic floor stay happy and functional!
Try This TesT!
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
