Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage Or Urge Incontinence Symptoms?

HI FRIEND,

Today's episode is inspired by a patient that was having the worst bladder symptoms, but when we looked at her supplements we understood why.

I go over 2 vitamins that are irritating and then 3 that have been found to be helpful for your bladder symptoms and pelvic floor.

My favorite:

⁠⁠Magnesium Glycinate⁠⁠⁠ (amazon)

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!