Why Kegels Aren’t The Answer (From A Pelvic Floor PT)

In this week’s episode, we dive into why Kegels may not be the miracle solution for pelvic floor health that many people think they are. As a Pelvic Floor PT, I’ll explain how your pelvic floor naturally engages when you breathe and engage your core correctly, without the need for excessive Kegels. In fact, for some, doing Kegels can make things worse rather than better. Understanding how your body moves as a whole is key to improving pelvic floor function, and that’s exactly what we’ll discuss.

We’ll also explore an exciting study that highlights how full-body exercise actually produces a stronger pelvic floor contraction than isolated Kegels alone. If you’ve been struggling with bladder leaks or pelvic floor issues, you don’t need to keep doing Kegels in hopes of a fix. Tune in to learn the better approach to pelvic floor health, and join my course Stop Peeing Your Pants to start feeling confident again without relying on Kegels.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!