Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore

What if I told you that you could sleep through the night—without waking up to pee? In this week’s episode of Stop Peeing Your Pants, I’m breaking down the real reasons so many women (especially mamas) are waking up at 2 or 3am with the urge to go.

Spoiler alert: it’s not always your bladder that’s the problem. I recently had a patient tell me she slept through the night for the first time in eight years after implementing just a few simple changes from my program.

Whether you’re leaking when you laugh, sneezing your way into a pad, or just exhausted from the constant bathroom trips, there’s hope—and real healing.

We dive into the difference between waking up because you have to pee and waking up and then feeling like you have to pee (yes, there’s a difference!). You’ll learn what’s actually normal when it comes to nighttime urination, how your pelvic floor and nervous system play a huge role, and why this isn’t just “something that happens after babies.” If you’re ready to stop tiptoeing past the toys in the dark and finally get the rest your body needs, this episode is for you. And if you're ready to go deeper, my online course Stop Peeing Your Pants is packed with practical, doable solutions that actually work—for real women, in real life.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!