#1 Reason WHY you are leaking urine & 2 things you can do!

Drumroll please…

Constipation!!

Shockingly enough, constipation plays a huge role into your bladder leakage!

You may say "I poop every day, I'm not constipated!"

Oh, but wait, you likely ARE still experiencing constipation without even knowing.

I am going to teach you ALL the natural ways and easy strategies to help with your constipation, improve your pelvic floor health, and stop peeing your pants in my course!

Check out this chart to see what your poop is telling you:

If you aren’t a type 3 or 4, you are actually considered constipated!

This is just 1 of the many factors to your urinary leakage. Listen to the episode to learn all of the details.

An easy thing you can do to help your constipation is using a step stool to elevate your knees above your hips!

I would love to invite you to my course to help you Stop Peeing Your Pants in 90 days or less! This entire organized plan is created by, Dr. Johnson, a pelvic floor physical therapist. Learn more here!