How to stop your bladder leakage when you sneeze and cough! (not crossing your legs!)

What is the key to helping you not pee your pants when you cough or sneeze?

Well first let’s define it so you understand what is happening..

Stress Incontinence or bladder leakage with jumping, running, exercising, coughing, laughing, squatting and sneezing!

Stress incontinence is an unfortunately common, but not normal condition involving the unintentional loss of urine due to physical stress on the bladder. Activities such as coughing, sneezing, laughing, or exercising can cause pressure downwards onto the pelvic floor, leading to leakage.

Stress incontinence impacts daily life as a busy mom and your ability to feel limitless, but bladder education, proper breath work, core brace techniques, pelvic floor mobility, pelvic floor strength (not kegels), and full body strength like your deep core and glutes can make all of the difference and stop the bladder leakage for you!

Because I recently started loving LaCroix..

Have you tried the lemoncello flavor?! It’s actually flavorful! This relates to your bladder leakage-I promise!

Next thing to understand..

This is the key to success! It’s called pressure management. If you know how to manage pressure in your abdomen well, you won’t be fighting against yourself and your body’s design of being a pressurized canister!

Learn in this episode how to manage pressure well, so that you can stop having bladder leakage when you cough and sneeze!

Lastly, WHY does crossing your legs sometimes prevent urinary leakage?!

Well, it’s like you’re giving extra support from the bottom—>up! You’re helping combat the pressure by recruiting other muscles to help out the pelvic floor muscles!

I want to invite you to join me in my course: Stop Peeing Your Pants, where you can stop your urine leakage in 90 days or less! This entire organized course and workout plans are created by, Dr. Johnson, a pelvic floor physical therapist who treats this every single day!