How To Lose The Lower Belly Mom Pooch and The Bladder Leakage
HI FRIEND,
In this episode, I help you understand the different layers of the core and help you understand which core strategy you revert to! The three I explain in the episode are
Upper Ab gripping
Rectus Abdominus Dominant
Lower Belly Sucking In
I call these poor core strategies, because they aren’t allowing our core to work with our pelvic floor how they were meant to! When you’re using any of those 3 strategies, you’re actually going against the grain of our body’s natural rhythm!
If you’re wondering how that is going to help with your mom pooch.. well for example, if you’re an upper ab gripper, that could be the reason WHY you have that mom pooch! So addressing this is crucial!
Having any of those 3 poor core brace strategies during your workouts, or even just life when you’re picking up your toddler or newborn, can also contribute to having bladder leakage when you're sneezing and coughing!
You’re in luck, I have a course that will teach you the CORRECT strategy so you don’t pee your pants!! In 90 days or less, you will feel engaged with your core for the first time, stop leaking urine when you’re jumping, sneezing, coughing, squatting, and running and, be well on your way to not having the lower belly pooch anymore! I would love it if you virtually joined me, learn more about it here.
I offer 3 tiers of additional support from me, to find which is right for you and enjoy super affordable payment plans!
