VIRTUAL POSTPARTUM wELLNESS

VIRTUAL SESSIONS

Postpartum Wellness Session (Available U.S Wide)

R3 Mobile Physical Therapy is rooted in health and wellness because it encompasses whole body mindfulness and getting to the root cause of problems.

Dr. Kristin is excited to offer virtual postpartum wellness sessions to help you in the healing process.

What is included in a wellness session?

These 60 minute sessions will include sharing your birth story, any current symptoms or discomfort you’re experiencing, and then we’ll go over both mobility, breath, and strength exercises that would benefit you postpartum to strengthen and reconnect with your core and pelvic floor.

R3 Mobile PT uses a mobile app to house all client exercise plans where you can also rate how you feel each day, send messages to Dr. Kristin, view the videos of your individualized strength and mobility exercises, and stay accountable when marking them complete. You are given new exercises that you will perform during the session to ensure proper form so you continue to progress and reach your goals.

If you have:

  • pelvic floor concerns like heaviness, pain with insertion or sex, or bladder leakage

  • want to safely return to barre, pilates, or running and be given an individual exercise plan

  • diastasis recti and core concerns like the lower belly pooch

  • low back discomfort or SIJ concerns

  • had a csection and want to know how to optimally recover from it and reconnect with your core

virtual sessions are a great option for you!

What do I need to prepare for virtual sessions?

The only thing I have moms prepare for their virtual sessions is an empty space on the floor where you can place a yoga mat if needed and your few exercise props such as a pilates ball, resistance loop bands, and your laptop or ipad with a stand!

Pricing?

.. is the same for virtual and in person sessions. You can learn more about what it looks like to work with R3 Mobile PT by watching the 2 minute recap video by clicking the button below.

When inquiring for virtual wellness, fill out the “submit a request form” and let Dr. Kristin know you are wanting to do a virtual session.