Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry
HI FRIEND,
This episode is for all postpartum moms who run - from those who race (way to go!) to those who are wanting to start their running journey (YAY)!
Leaking while running postpartum is more common than you think, but it’s not something you have to live with forever. Many moms experience bladder leaks due to pelvic floor weakness, poor running form, or even habits like upper ab gripping. The good news? With the right exercises and training, you can rebuild strength and regain confidence in your runs. Understanding how factors like pelvic instability, incline running, and even your workout gear contribute to leaks is the first step in stopping them for good. Check out the video below!
If you’re tired of dealing with embarrassing leaks every time you hit the pavement, it’s time to focus on proper pelvic floor and core activation. Strengthening key muscles—like your deep core and glutes—can provide the stability and support you need to run without leaks. In my Stop Peeing Your Pants course, I walk you through proven exercises to retrain your pelvic floor and stop incontinence for good. Start your journey to leak-free running today and take back control of your body—because motherhood shouldn’t mean giving up the activities you love!
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
