Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard

HI FRIEND,

This episode is for anyone who has ever had a surprise send you into a tiny panic… and suddenly, you feel a little leak!

Whether it’s a jump scare, a sneeze attack, or an uncontrollable laugh, bladder leaks can strike at the worst moments. The reason? Your pelvic floor isn’t just one big muscle—it’s made up of both slow-twitch fibers (which provide ongoing support) and fast-twitch fibers (which fire quickly when you cough, sneeze, or react suddenly). If you’re only doing traditional Kegels, you’re missing out on training those fast-twitch muscles that are responsible for stopping leaks in the moment.

That’s why my Stop Peeing Your Pants program includes impact-based training and single-leg agility exercises designed to strengthen those quick-response muscles. By targeting both endurance and reaction time, you’ll build a pelvic floor that’s ready for anything—so you can laugh, sneeze, and even get jump-scared without worrying about leaks! In this episode, I’ll explain exactly why traditional methods don’t always work and how you can train your body to finally take back control. Tune in now and start your journey to a stronger, leak-free pelvic floor!

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!