4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness

HI FRIEND,

Hi friend!

In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight!

Here is the link to my favorite ⁠pelvic floor wand⁠ that I talk about in the episode. You can also use code: KRISTIN32 for a discount.

Or if you prefer to use Amazon, you can find it ⁠here⁠!

This episode is the follow up from the previous podcast episode about how to identify potential pelvic floor tightness in your own body- the 3 signs! Take a listen if you're not sure that your pelvic floor is tight!

One of the biggest components to your pelvic floor health is actually our breathing, one of the things I explain in this episode. I teach you how to do this and our core brace strategy correctly in my course. I would love to invite you in joining me in taking control of your pelvic floor tightness and stopping your bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠⁠⁠here⁠⁠⁠!

I offer 3 tiers of additional support from me, to find which is right for you and enjoy super affordable payment plans!