How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try.

HI FRIEND,

In this episode we talk about how to return to running after babies. A lot of my patients say they aren’t necessarily “runners” but what they do want is to be ABLE TO RUN without peeing their pants so they can keep up with their toddler.

I have an amazing testimonial from a patient that tells a story about how her and her 2 year old were doing a benefit walk around a track- when all of the sudden he decided to start running it. YOU BET she kept up with him the whole time and ended up casually running for 2 miles, with NO PELVIC FLOOR concerns. She hadn’t ran since before she was pregnant. That’s how much what I teach works.

She learned everything that is inside of my course Stop Peeing Your Pants, applied it, and then was able to start running just like that.

Get my ⁠FREEBIE FOR RETURNING TO RUNNING POSTPARTUM

There is so much more in this episode like what’s missing from your training if you’re returning to run postpartum, but specifically if you’re postpartum and peeing your pants when you run!

If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠⁠⁠here⁠⁠⁠.