Why You Can’t Stop Peeing Your Pants, Or Lose The Weight..
HI FRIEND,
We have a lot to unpack with my friend Amber! Amber came to talk to us about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change! It was so eye-opening to really identify these 5 things because we ALL face resistance when it comes to changing things in our life. Some hurdles are easier to hop than others.
Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.
Amber lives in Texas, is a mother, and fellow Disney lover!
Find her on Instagram at @amberdawn_wellness
Be sure to go to her website to find the freebies she mentions in the episode!
I hope you enjoy this episode, what an awesome interview! My absolute favorite thing is connecting all the dots of women's concerns that come to me for pelvic floor or orthopedic concerns and connect you with providers like Amber!
Be sure to check out her 1:1 coaching offers and let her know you found her through this podcast episode!
If you are ready to change your habits and your life, I would love to invite you to my course Stop Peeing Your Pants! In 90 days or less, you can stop leaking urine when you’re jumping, sneezing, coughing, squatting, and running and I would love it if you joined me! Learn more about it here.
Learn about my 3 tiers of support to find which is right for you and enjoy super affordable payment plans.
Stop Peeing Your Pants Podcast is hosted by Dr. Kristin owns R3 Mobile Physical Therapy. You can work with her virtually or in person! She comes to YOUR HOME in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post-csection birth, post tummy tuck or mommy makeover rehab, and more.
