How Long Will It Take To Treat Bladder Leakage After Kids Without Surgery Or Meds!?

Written By Kristin Johnson

HI FRIEND,

In this episode, I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contributing factors you have!

What we need to happen is the building of new neuro pathways, time for muscle adaptations and overloading of the muscle groups to occur! This is what people like to skip over.. the grunt work. I promise you, it’s worth it when you no longer need to buy pads, panty liners, or medications.

Hopefully this episode is encouraging to you, and you quickly realize that it's easier than you think to treat your bladder leakage without wearing pads, having surgery, or taking life-long medications.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can become leak-free in 90 days or less! I lead you through the education, movements, and plan on a calendar with plenty of buffer room, because life happens!

Kristin Johnson
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Do You Have Diastasis Recti- DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist