7 Constipation Relief Tips From a Pelvic Floor Physical Therapist

HI FRIEND,

In this episode, I am going to give you 7 of my best tips for constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning routine that sets my bowel routine up for success!

Here are the products I mention in the episode

Yogi Tea Detox Pack (amazon) My favorite to drink in the morning

Garden Of Life Women’s Probiotic (amazon) My current probiotic

Magnesium Glycinate (amazon) Better alternative for a magnesium supplement being in the form of glycinate.

Fold Up Stool (amazon) I use this instead of a squatty potty because it’s smaller and folds up!

If you didn’t know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course Stop Peeing Your Pants. If we don’t address this first- you’re just going to be spinning in a circle!

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can become leak-free in 90 days or less! I lead you through the education, movements, and plan on a calendar with plenty of buffer room, because life happens!