How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips

HI FRIEND,

In this episode we talk all about hydration!

Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence.

I unpack all of the common myths and questions surrounding hydration like how much we should be drinking for your body, when we should be drinking more, and what electrolytes to add to your water!

Here are the links to products or things mentioned in the episode that I use and love!

Salt: ⁠Redman Real Salt Selina Naturally Celtic Salt

Clean Electrolytes: ⁠LMNT Variety 12 Pack⁠ ⁠Re-Lyte Hydration Mix

If you didn’t know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course Stop Peeing Your Pants. If we don’t address this first- you’re just going to be spinning in a circle!

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can become leak-free in 90 days or less! I lead you through the education, movements, and plan on a calendar with plenty of buffer room, because life happens!