R3 SUBSCRIPTION

GUIDING MOMS IN THEIR FITNESS Journeys.

Maybe you’re in a phase of life that feels like there is a constant fire hydrant coming at you with information from social media and you don’t know what is correct when it comes to working out during your pregnancy or postpartum period.

Maybe you’re experiencing decision fatigue from constantly being “on” and leading others that the last thing you want to decide is what exercises you’re doing for your workout.

Maybe your kids’ schedule on top of your own has you so tied up that you feel like you have no time to sit down, let alone extra time to workout!

Maybe you want to get into barre, pilates, and strength training but you haven’t worked out since having kids years ago and you want a customized monthly plan that transitions you back into working out and strengthens your pelvic floor and deep core.

If any of that hit home for you, I invite you to fill out the application below to receive custom workouts from a pelvic floor physical therapist on an affordable monthly subscription!

Scroll down to the bottom to fill out the application!

WHO IS THIS FOR?

  • Women across the U.S who love barre fitness, mat pilates, and low impact strength training

  • Pregnant women in all trimesters, you will receive workouts relevant to you, modifications, and education for labor prep when it comes time. You will be set up for success to transition into the postpartum recovery plan!

  • Women at any stage postpartum, especially 0-6 weeks. This will be tailored towards your birth experience and the type of recovery you need.

  • Moms looking to add exercises in to their current routine to strengthen their pelvic floor and deep core

  • Those who are not currently injured

  • Those who want a plan to help them return to their favorite fitness class

  • Those who need a quick (10 minutes), effective full body workout with little to no equipment

  • For all levels of fitness and experience with movement

WHAT DOES IT INCLUDE?

  • An initial virtual meeting with Dr. Kristin to establish your goals, the type of workout you prefer, what equipment you have, and how to get set up in the app!

  • 2 workout plans that change monthly that are efficient in the time department (I’m talking 10 ish minutes) yet so effective!

  • Day 1: Core/Pelvic Floor, Glutes, Legs/foot

  • Day 2: Arms, Back, Posture, Core/Pelvic Floor

  • Mobility plan, and breath work

  • All plans are custom and created by a Doctor of Physical Therapy

  • Learn the correct core brace technique to help with reconnecting with your core postpartum, improve your DRA (diastasis recti), and lower belly pooch

  • Learn the correct breathing to help with your pelvic floor tightness, labor prep, and pain with insertion

  • Access to the app where your exercises and education will be organized. Receiving a to-do list to complete each day.

  • Direct messaging access M-F to Dr. Kristin with questions in the app

  • Accountability tracking in the app

Do you really need to stop at Target to browse? ;) Skip a trip and you can easily afford the custom workout plans from Dr. Kristin!

AppLY HERE!

I will review your information to approve you and then reach out you to go through the details of the subscription!