10 reasons WHY your low back hurts
Low back pain is multi-factorial and 80% of people experience it at one point in their life.
Treating low back pain is truly a rewarding journey and requires a holistic approach. I refuse to just throw a band-aid on it.
Here are 10 contributing factors of low back pain:
Poor quality sleep
lack of hydration & proper nutrients
mental health concerns- anxiety, depression
stress & lack of healthy outlets
lack of movement throughout your day, or being in a repeated forward flexed posture
distrust in medical system/previous trauma--> feeling unsafe--> nervous system adaptations & tissue changes
apprehensions/avoiding specific movements--> creates fear response-->more nervous system & tissue changes
pelvic floor dysfunction (tightness/weakness/coordination with breathing)
poor deep core activation & endurance
poor hip mobility & pelvic girdle strength (booty)
Give yourself permission to approach your health in a new way. If your provider is only addressing one, or none of the things above, maybe it's time to try someone new, someone looking at the entire YOU.
Let's talk about it, book a free discovery call!