Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 6/27/24 Kristin Johnson 6/27/24 How To Lose The Lower Belly Mom Pooch and The Bladder Leakage Read More Kristin Johnson 6/20/24 Kristin Johnson 6/20/24 How Well Do You Know Your Body? Interview with Naturopath Dr. Samantha from Walk The Natural Path Read More Kristin Johnson 6/5/24 Kristin Johnson 6/5/24 The mouth and pelvic floor connection, interview with myofunctional therapist Read More Kristin Johnson 5/29/24 Kristin Johnson 5/29/24 3 ways to prevent bladder leakage when you jump! Read More Kristin Johnson 5/22/24 Kristin Johnson 5/22/24 How to lose the postpartum weight through strength training, interview with dietitian. Is weight gain a risk factor for having bladder leakage? Read More Kristin Johnson 5/15/24 Kristin Johnson 5/15/24 The best pelvic posture so you don’t have bladder leakage! Read More Kristin Johnson 5/8/24 Kristin Johnson 5/8/24 Is your ab separation - diastasis recti - causing your bladder leakage?! Read More Kristin Johnson 5/1/24 Kristin Johnson 5/1/24 Debunking common bladder leakage myths! Read More Kristin Johnson 4/24/24 Kristin Johnson 4/24/24 How to stop your bladder leakage when you sneeze and cough! (not crossing your legs!) Read More Kristin Johnson 4/10/24 Kristin Johnson 4/10/24 My favorite exercise to help stop your bladder leakage *Not Kegels ! Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 #1 Reason WHY you are leaking urine & 2 things you can do! Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Low Estrogen and Vitamin D causing you to have bladder leakage? Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Is peeing just in case bad for you? Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Understanding the different types of bladder leakage Read More Kristin Johnson 2/17/24 Kristin Johnson 2/17/24 Top 3 ways to treat your low back pain from a physical therapist Read More Kristin Johnson 2/15/24 Kristin Johnson 2/15/24 Is your stomach numb after your csection birth or tummy tuck? Read More Kristin Johnson 1/20/24 Kristin Johnson 1/20/24 Bladder leakage after you cough and sneeze? Read More Kristin Johnson 1/20/24 Kristin Johnson 1/20/24 In my PODCAST era! Read More Kristin Johnson 1/20/24 Kristin Johnson 1/20/24 Do these 3 things to relieve your low back pain Read More Kristin Johnson 1/19/24 Kristin Johnson 1/19/24 How to decrease ribcage widening after pregnancy Read More Newer Posts Older Posts
Kristin Johnson 6/27/24 Kristin Johnson 6/27/24 How To Lose The Lower Belly Mom Pooch and The Bladder Leakage Read More
Kristin Johnson 6/20/24 Kristin Johnson 6/20/24 How Well Do You Know Your Body? Interview with Naturopath Dr. Samantha from Walk The Natural Path Read More
Kristin Johnson 6/5/24 Kristin Johnson 6/5/24 The mouth and pelvic floor connection, interview with myofunctional therapist Read More
Kristin Johnson 5/29/24 Kristin Johnson 5/29/24 3 ways to prevent bladder leakage when you jump! Read More
Kristin Johnson 5/22/24 Kristin Johnson 5/22/24 How to lose the postpartum weight through strength training, interview with dietitian. Is weight gain a risk factor for having bladder leakage? Read More
Kristin Johnson 5/15/24 Kristin Johnson 5/15/24 The best pelvic posture so you don’t have bladder leakage! Read More
Kristin Johnson 5/8/24 Kristin Johnson 5/8/24 Is your ab separation - diastasis recti - causing your bladder leakage?! Read More
Kristin Johnson 4/24/24 Kristin Johnson 4/24/24 How to stop your bladder leakage when you sneeze and cough! (not crossing your legs!) Read More
Kristin Johnson 4/10/24 Kristin Johnson 4/10/24 My favorite exercise to help stop your bladder leakage *Not Kegels ! Read More
Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 #1 Reason WHY you are leaking urine & 2 things you can do! Read More
Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Low Estrogen and Vitamin D causing you to have bladder leakage? Read More
Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Understanding the different types of bladder leakage Read More
Kristin Johnson 2/17/24 Kristin Johnson 2/17/24 Top 3 ways to treat your low back pain from a physical therapist Read More
Kristin Johnson 2/15/24 Kristin Johnson 2/15/24 Is your stomach numb after your csection birth or tummy tuck? Read More
Kristin Johnson 1/20/24 Kristin Johnson 1/20/24 Bladder leakage after you cough and sneeze? Read More
Kristin Johnson 1/20/24 Kristin Johnson 1/20/24 Do these 3 things to relieve your low back pain Read More
Kristin Johnson 1/19/24 Kristin Johnson 1/19/24 How to decrease ribcage widening after pregnancy Read More
